I don’t just train clients, I teach them. I make people fit and mentally tough. My athletes learn to be focused and determined. They develop the right attitude and realize their unlimited potential. I don't build sandcastles, I make iron fortresses using a style of training called Durability Training. As a Transformation Coach I guide people on their journey to reach their mental and physical breakthroughs which are required for true transformations.

• Resolve pain, prevent injury and optimize performance.

• Improve movement efficiency, reduce wear and tear, and develop functional fitness.

• Unlock true wellness with a balanced mind, body and spirit.

• To teach clients how to hold themselves accountable, to be self-starters and to address their challenges by building their confidence and discipline.

• To express the importance of self-acceptance and to build self-esteem and self-worth

• Help my clients develop a better relationship with themselves and to improve their relationship with movement and exercise

Personal Training is a repetitive examination to better understand the athlete’s mind and body. It is the combination of science, philosophy and art to design a functional, optimal and sustainable course of action to help an individual reach their goals. We are all athletes. Whether it’s organized sports or the game of life, it’s my role as your coach to optimize your fitness and performance requirements to meet the demands of your life or sport. A strong body starts with a strong mind.

• The best investment you can make is in your health, happiness and longevity.

• We cannot truly change until we accept who we are and where we are on our fitness journey.

• Always have a goal. Be in constant pursuit of self-mastery and personal development.

• The workout is where you fail. If you’re not failing, you’re not trying hard enough.

• The process must be sensible and simple. It becomes effective when it is sustainable. Therefore I make it safe and engaging while making the challenges difficult but enjoyable.

• Life is a sport and everyone is an athlete.

• Fat Loss and Metabolic Conditioning: High intensity training to burn fat and build muscle

• Bodybuilding/Hypertrophy: Build muscle and create a strong and aesthetic physique

• Functional Fitness: Develop stability and mobility to protect joints and connective tissue

• Corrective Exercise and Performance Enhancement: Improve efficiency, improve performance

• Endurance Conditioning: Optimize cardiorespiratory efficiency and increase energy

• Nutrition Coaching: Monitor your energy and recovery needs